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Mindfulness and Meditation

Slowing down and taking a mindful moment can help you focus on the present, lower stress and anxiety, and feel more calm.

Slowing down and taking a mindful moment can change your perspective and ability to react to challenges.

GoZen: Mindful Minute: How One Breath Changes Your Perspective
The teacher is going to ring a bell. Close your eyes and listen to the bell closely. When you can't hear it anymore, open your eyes.

Mindful Minute: Quick Mindfulness Meditation Exercise for Kids by GoZen!
Watch how taking a deep breath or two can help you find peace, even when you’re in the chaos of school, work or just life.

Mindful Minute Breathing Exercise: The Power of One Breath
What do you do with automatic negative thoughts, anxious thoughts, or just a broken record of intrusive thoughts? Since we can’t run from them, try mindfulness. Observe your thought without trying to change it.

Mindfulness: Observing a Train of Thoughts

GoZen: Body scan meditation:
You can use a focus rhyme to focus on one task at a time, when you have so much to do! You start with belly breaths, and then say a rhyme to help you focus: “When you have so much to do, breathe in, breathe out do a rhyme, count one, two, then you do!

Sesame Street Monster Meditation #3: Focus Rhyme with Grover and Headspace.