Mindfulness and Meditation
Slowing down and taking a mindful moment can help you focus on the present, lower stress and anxiety, and feel more calm.
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GoZen: Mindful Minute: How One Breath Changes Your Perspective
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Mindful Minute: Quick Mindfulness Meditation Exercise for Kids by GoZen!
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Mindful Minute Breathing Exercise: The Power of One Breath
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Mindfulness: Observing a Train of Thoughts
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GoZen: Body scan meditation:
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